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Looking for help is sign of strength

Individual mental health treatment is often termed “psychotherapy” and/or “counseling”,  and is meant to help people with their emotional problems that can range in severity or intensity. The main goal of therapy is to change the quality of life by defining the path of life clearly and by bringing in more clarity. Whether it is the problem of repressed childhood, an emotional breakdown due to divorce, or failure or loss of a loved one, a licensed professional can help you revive your mental health through systematic counselling.

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How to improve your memory?

We have known for centuries that as we grow older our brain functions continue to deteriorate, which also impacts and weakens our memory.  However, recent medical researches and experiments have proven that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity.  The mental health of … Read More