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Looking for help is sign of strength

Individual mental health treatment is often termed “psychotherapy” and/or “counseling”,  and is meant to help people with their emotional problems that can range in severity or intensity. The main goal of therapy is to change the quality of life by defining the path of life clearly and by bringing in more clarity. Whether it is the problem of repressed childhood, an emotional breakdown due to divorce, or failure or loss of a loved one, a licensed professional can help you revive your mental health through systematic counselling.

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Don’t be embarrassed to go on couples therapy

Relationships go through many phases and it can have a a few rough and painful patches. However, the strength of a relationship is reflected in how couples deal with those rough patches, and move ahead.  Divorce statistics in the last couple of decades have increased, however, while divorce and separation is necessary in many cases … Read More

How to improve your memory?

We have known for centuries that as we grow older our brain functions continue to deteriorate, which also impacts and weakens our memory.  However, recent medical researches and experiments have proven that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity.  The mental health of … Read More

Ways to help your children develop self-esteem and confidence

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a … Read More